Lockdown has been a long stretch!
Get ready for getting back outside and exercising with this helpful video tutorial.
Our friend Pearce has made this video consisting of stretching techniques that can be done at home.
Let everyone in your group watch and follow along with the tutorial by playing the video over Zoom.
1. Open the video below
2. Share screen on Zoom with participants
3. Make sure to share the audio as well
4. Join in with all the fun
Alternatively forward this link to your girls so they can watch and enjoy this video in their own time.