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Virtual Hub

Be Well: Stretches

Stretches 1

Lockdown has been a long stretch!

Get ready for getting back outside and exercising with this helpful video tutorial.

Our friend Pearce has made this video consisting of stretching techniques that can be done at home.


activity time 20mins

Let everyone in your group watch and follow along with the tutorial by playing the video over Zoom.

1. Open the video below

2. Share screen on Zoom with participants

3. Make sure to share the audio as well

4. Join in with all the fun

Alternatively forward this link to your girls so they can watch and enjoy this video in their own time.

Suitable For
  • Guides-10-14yrs 10-14yrs
  • Rangers-14-18yrs 14-18yrs

Kale'n It

Stretching keeps our muscles flexible, strong, and healthy and maintain a range of motion in our joints.

Without it, the muscles shorten and become tight. Then, when you need your muscles for activity, they are weak and unable to extend all the way.

More Be Well videos coming soon!

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