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Virtual Hub

Be Well: Circuits

Circuits final

Ready to get your blood pumping?

Let's get your energy flowing and that heart rate up, with this video tutorial!

Join Pearce and Toby for a set of circuits you can do right there from you house!


activity time 20mins

Let everyone in your group watch and follow along with the tutorial by playing the video over Zoom.

1. Open the video below

2. Share screen on Zoom with participants

3. Make sure to share the audio as well

4. Join in with all the fun

Alternatively forward this link to your girls so they can watch and enjoy this video in their own time.

Suitable For
  • Guides-10-14yrs 10-14yrs
  • Rangers-14-18yrs 14-18yrs

Feelin Good !

Did you enjoy that round of circuits?

Circuit training can help you improve your muscular strength, endurance and cardiovascular fitness!

Check out our other Be Well videos using the 'Pink' button.

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